With the arrival of the month of June and the increase in temperatures, a wide variety of fresh and nutritious vegetables that we can incorporate into our diets. As the thermometers rise, our bodies need to be adequately hydrated and nourished, and seasonal vegetables play an essential role in this regard. Vegetables harvested at this time offer an excellent combination of nutrients and nutrients. vitamins, minerals and antioxidants which not only improve our health, but also help maintain high energy levels.
In this article we will tell you all about the main vegetables of the June season, explaining their nutritional benefits and how you can make the most of them in your daily meals.
Seasonal vegetables for June
At this time of year our diet needs to adapt to the new climatic conditions. With increased sweating, water and mineral consumption is crucial to maintaining general well-being. June vegetables are ideal for salads, cold soups and even smoothies, providing a large amount of nutrients. essential nutrients.
Below we present the most representative vegetables of this season and their properties.
Lettuce, Red Lettuce
La lettuce It is a staple in many summer diets. It is light, refreshing and nutrient-dense. It contains significant amounts of vitamins A, C and folic acid, along with minerals such as iron and potassium. These nutrients are essential for eye health, the immune system, and red blood cell production.
Thanks to its low calorie content and high water content, lettuce is perfect for keeping us hydrated and full. It can also be easily combined in salads or cold dishes.
Zucchini
El zucchini It is one of the most versatile vegetables of the season. Rich in water, fiber, potassium and folic acidThis vegetable is ideal for those looking to watch their weight or improve digestion. In addition, zucchini has diuretic properties that help combat fluid retention.
One of the best ways to consume zucchini is without peeling it, as most of its fiber and nutrients are found in the skin. It is also excellent for making smoothies, vegetable spaghetti or even as a side dish in cooked dishes with minimal cooking to maintain its nutritional value.
sweet onions
The sweet onions, especially the spring and summer varieties, provide a mild, slightly sweet flavor that contrasts with the spicier onions of other times of the year. These onions are rich in sulfur compounds, known for their antibiotic, anticancer and cardioprotective properties.
Sweet onions also contain antioxidants like vitamin C, which helps improve skin health and the immune system. Plus, they are easier to digest than regular onions, making them ideal for people with digestive sensitivities.
Green beans
The green beans are another highlight of the season. They are rich in vegetable fibers, vitamins C, K and folic acid, which are essential for good bone health and a strong immune system.
This vegetable also has a low glycemic index, making it an ideal choice for those who want to keep their blood glucose levels stable.
These vegetables can be steamed, boiled or even raw in some salads, retaining most of their health benefits.
Pear tomato
El pear tomato It is a variety that stands out at this time for its intense flavor and high concentration of nutrients. Tomatoes are particularly rich in lycopene, an antioxidant that gives them their characteristic red color and contributes to the prevention of certain types of cancer, such as prostate cancer.
In addition, being an excellent source of vitamins C, A and ETomatoes help strengthen the immune system and improve skin health. They can be consumed fresh in salads, sauces or even in cold soups such as gazpacho.
Peppers
The peppers They are not only a colorful vegetable, but also extremely rich in nutrients. They stand out for their High content of vitamin C and beta-carotene, making them an excellent option to strengthen the immune system and improve eye health.
The most popular type of pepper during the June season is the red pepper, although we can find other varieties such as yellow and green, each with its own nutritional particularities. Peppers can be cooked in a variety of ways: roasted, sautéed or even raw, and they are a great addition to salads and grilled dishes.
Carrots
La carrot It is a root that is available all year round, but in June the fresh varieties are particularly sweet and abundant. They are rich in beta carotene, which the body converts into vitamin A, essential for eye health. They also improve immune function and help maintain radiant skin.
Figs and brevas
Among the seasonal vegetables, the brevas and figs They are foods rich in fiber and calcium, perfect for maintaining digestive health.