Organic products, also known as organic or sustainable products, are obtained and manufactured following practices that respect the environment and biodiversity. These products are developed through processes that minimize the negative impact on the environment and promote long-term sustainability. This has led many to wonder if organic products are really healthier than conventional ones.
In this article we are going to tell you everything you need to know about organic products, their characteristics, their benefits, how to identify if a product is truly organic and, of course, if they are really healthier.
What are organic products
In agriculture, organic products are those grown without the use of pesticides, herbicides or synthetic fertilizers. Natural methods such as crop rotation, the incorporation of organic fertilizers and biological pest control, which help maintain soil health and protect biodiversity.
In the food industry, organic products are produced in accordance with standards that prohibit the use of genetically modified organisms (GMOs) and ensure respect for the natural cycles of animals. For example, animals intended for organic products must be raised free-range and fed in a more natural way.
Cleaning products, cosmetics and textiles can also be eco-friendly. In these cases, they are characterized by the use of biodegradable ingredients, which helps reduce the release of harmful substances into the environment. These products are also usually packaged in recyclable or biodegradable materials, encouraging waste reduction.
Benefits of organic products
1. They are healthier
Organic products are healthier because They do not contain harmful chemicals, since no synthetic pesticides or artificial fertilizers are used. This can be key to reducing exposure to potentially toxic substances and improving the nutritional quality of food.
In addition, a study published by the European Authority for Food Safety revealed that only 1.3% of organic products exceed pesticide residue limits, compared to 4% of conventional products. This ensures that organic products are safer for consumption.
2. Environmental benefits
The environmental impact of organic products is significantly lower. These products promote biodiversity, respect for natural cycles and do not contribute to the contamination of soil and water with toxic products. In addition, organic farming tends to improve soil health, increasing its capacity to absorb and retain water.
Another important factor is packaging: many eco-friendly products use sustainable packaging, which reduces the use of single-use plastics and the generation of waste.
3. Social development and local economy
Consumption of organic products promotes smaller-scale production that often involves more labor rather than machinery. Supporting this type of production is a way to encourage job creation and strengthen the local economy. and support fair trade systems.
Examples of organic products
- Organic food: From fruits and vegetables to processed products such as cheese, meat or even wine, everything labeled as organic ensures that it does not contain chemicals or GMOs.
- Personal hygiene products: Shampoos, toothpastes and deodorants are produced without harmful chemicals. Plus, bamboo toothbrushes are compostable, helping to reduce waste.
- Organic cosmetics: Makeup without chemicals such as parabens or petroleum derivatives. Products such as nail polish, eye shadows and masks fall into this category.
- Cleaning products: Biodegradable cleaners that, being biodegradable, do not contaminate wastewater.
How to identify organic products?
- Certifications: Look for seals such as the eco-label or fair trade symbol. These certifications ensure that the product meets strict environmental standards.
- Natural Ingredients: Make sure the ingredients come from organic and biodegradable sources.
- Absence of GMOs: Organic products do not contain genetically modified organisms.
- Sustainable packaging: The products come in recyclable or compostable packaging, reducing their environmental impact.
Are they really healthier?
The debate about whether organic products are healthier still exists. However, Studies suggest they may have higher levels of antioxidants and essential nutrients such as vitamin C and polyphenols, although nutritional differences are not always significant.
In addition, organic products have a clear advantage in having levels much lower or non-existent pesticides and synthetic chemicals, which reduces the risk of exposure to toxic substances.
Although some studies do not find significant differences in terms of direct short-term health benefits, it is clear that Incorporate organic products in your diet can contribute to a healthier life, especially for those who prioritize a toxin-free diet and practice an overall healthy lifestyle.
As a final conclusion, organic products are not only beneficial to human health by reducing exposure to synthetic chemicals, but they also represent a more sustainable and environmentally friendly option. If you are looking for a healthier and more responsible life, opting for organic products is an excellent choice.