Lack of concentration and discipline is one of the main challenges that many people face when studying, especially when it comes to important exams or preparing for competitive exams. For some, the music to study has proven to be a useful tool in combating these difficulties, although the right music is not always chosen, which can lead to more distraction than help.
This article is dedicated to explaining to you What is the best music to study? and how to choose between different genres that can improve your focus and productivity. Join us to discover how music can become your greatest ally when preparing for your exams or academic projects.
Music for studying: Does it really work?
There are scientific studies that support the idea that music has beneficial effects on the brain and academic performance. For example, several papers Studies published in neuroscience journals have shown that listening to music stimulates areas of the brain related to memory, attention and learning. A study from Stanford University suggests that some genres, such as baroque music, may help better organize information in the brain, resulting in a better retention and understanding.
In addition to the effects on memory, listening to music while studying can have a direct impact on mental health, reducing stress and anxiety, states that are often common when preparing for important exams. This brain activation generates thousands of neural connections that promote concentration and focus.
However, not all music is useful. Choosing the suitable type of music It is essential to enhance your cognitive abilities. The key is to find that genre or melody that can keep you focused without causing distraction.
Benefits of studying with music
Studying with music playing in the background can provide multiple benefits, from improved memory to reduced stress. Here are some of the most important ones:
1. Stimulates areas of the brain related to concentration: Music, especially music without lyrics, can activate brain regions such as the prefrontal cortex, which is responsible for decision-making and focusing attention. These areas are essential for processing information efficiently.
2. Improves cognitive performance: Classical music, particularly the Baroque period, has been recommended to improve memorization and performance on academic tests. This is known as the Mozart effect, a phenomenon proven in several studies that concluded that listening to Mozart melodies activates the brain, improving skills such as problem solving.
3. Reduction of stress and anxiety: Music can act as a calming agent in stressful situations. Research has shown that soft sounds, such as those found in nature, help lower cortisol levels (the stress hormone), allowing the brain to stay focused for longer.
4. Facilitates information retention: Certain genres, such as smooth jazz and Ambiental music, allow the brain to absorb and retain information more effectively, functioning as a barrier against distractions.
Disadvantages of studying with music
However, studying with music also has some disadvantages. One of the main problems is that listening to music inadequate can make you feel more distracted. Music genres with fast tempos, abrupt changes, or lyrics that draw too much attention can interfere with your ability to concentrate.
El multitasking Multitasking can also be a problem. The brain is not efficient at processing several lyrics of a song and retaining large amounts of information at the same time.
Plus, constantly having to choose a new song, especially on platforms like Spotify or YouTube, can take away valuable study time.
Types of music recommended for studying
There are several genres that are ideal for staying focused. Below is a list of the main types of music recommended for studying based on scientific studies and personal experiences of students:
Classical music
As we have already mentioned, baroque composers such as Mozart, Bach y Vivaldi are excellent options. The Mozart effect It has been shown to be a key to stimulating the brain and improving academic performance. This type of music creates a predictable structure without surprises that helps to concentrate and remember information.
Nature sounds
Sounds such as the murmur of a river, the breeze through the trees or birdsong can create a sense of peace and tranquillity, mimicking natural environments. They are perfect for reducing stress and increasing attention levels. Studies show that mimicking these natural sounds can benefit people who need a relaxing atmosphere, although it is recommended to use them in moderation to avoid overloading the brain.
Ambient electronic music
Genres like chill out, environmental trance o new age They are widely used by students to create a distraction-free space for concentration. Electronic music can provide a constant rhythm that keeps the mind relaxed and receptive to learning.
Smooth Jazz
Jazz, especially the quieter styles of artists like Chet Baker o Bill Evans, is ideal for studying. This genre features soft, relaxing rhythms that don't interfere with focus, but rather support it, providing a soothing background sound.
Practical tips for choosing the best study music
To ensure that music has a positive impact on your studies and does not become a distraction, follow these tips:
- Keep the volume lowMusic can be beneficial as long as it doesn't interfere too much with your thoughts. Choose a volume that is barely noticeable.
- Use instrumental musicSongs with lyrics are often sources of distraction, as they make the brain try to process the words while you study.
- Avoid very fast or very slow songsA fast pace can raise your heart rate too much and distract you, while a very slow melody can lull you to sleep.
- Make long playlists. Plan song lists that cover the amount of time you plan to study, avoiding the need to constantly change songs.
Listening to music while studying can be a great ally when the right music is chosen. Not only can it improve your ability to concentrate, but it can also make your study sessions more enjoyable and productive by reducing stress and improving your information retention. Find the type of music that works for you and start studying with motivation!