Discover the Properties and Uses of Sage

  • Sage stands out for its antioxidant, anti-inflammatory and antimicrobial properties.
  • It offers benefits for memory, digestion and menopausal symptoms.
  • It can be used as an infusion, topical or culinary condiment, but with precautions.

Sage plant in bloom

Sage It is one of those plants that not only beautify our gardens, but also have a long history of medicinal and culinary uses. Originally from the Mediterranean area, this aromatic plant stands out for its multiple uses. expected benefits for health and versatility. Since ancient times, it has been considered a true ally to combat various ailments, and its popularity has only grown over time.

In this article we are going to dive into the world of sage, analyzing in detail its properties, benefits, uses and, of course, the necessary precautions to safely include it in our daily lives.

What is sage?

Sage leaves

Sage, whose scientific name is Salvia officinalis, is a perennial plant that belongs to the Lamiaceae family. Its name derives from the Latin "to save", which means "to save" or "to cure", which already gives us an idea of ​​its importance in traditional medicine. This plant can reach a height of between 20 and 70 cm and is characterized by its woody stems, oval, greyish-green leaves and flowers, which can vary between violet, pink and white tones.

In addition to its ornamental and culinary use, sage is known for its therapeutic applicationsIt is commonly grown in regions with temperate climates and well-drained soils, adapting well to dry and sunny environments.

Medicinal properties of sage

Sage stands out for its chemical composition, which includes essential oils, flavonoids, polyphenols and phenolic acids, among others. These compounds are responsible for a series of medicinal properties that have been studied and exploited for centuries:

  • Antioxidant properties: Phenolic compounds such as rosmarinic acid help fight damage caused by free radicals, promoting healthy aging and reducing the risk of chronic diseases.
  • Anti-inflammatory effects: Some components of sage have been shown to reduce inflammation, making it a natural option for treating conditions such as arthritis and rheumatism.
  • Antimicrobial action: Sage has antibacterial, antifungal and antiviral properties, making it ideal for treating minor infections and for oral hygiene.
  • Digestive effects: It is useful in relieving problems such as indigestion, stomach spasms and diarrhea.

Health benefits

Consuming sage, whether in the form of an infusion, essential oil, or as a culinary ingredient, can offer a wide range of benefits. expected benefitsBelow, we explore some of the most notable ones:

  • Improved memory and concentration: Studies suggest that sage may have a positive effect on cognitive function, being especially useful for older people or those with dementia.
  • Relief from menopausal symptoms: It helps reduce hot flashes and night sweats, thanks to its anti-perspirant properties and hormonal regulating effect.
  • Oral Health Care: Its use in mouthwashes and toothpastes helps treat gingivitis and canker sores, as well as combat bad breath.
  • Controlling glucose levels: It may be beneficial for people with diabetes by helping to regulate blood sugar levels.

Uses of sage

Sage infusion

The versatility of sage is reflected in the variety of ways in which it can be used:

  • Infusions: One of the most common ways of consumption is through tea, which allows you to take advantage of its digestive, calming and antioxidant properties.
  • Topical use: In the form of poultices, oils or creams, it is used to treat wounds, skin irritations and muscle pain.
  • Aromatherapy: Sage essential oil is used to relieve stress and improve mood.
  • Kitchen: It is a popular condiment in meat recipes, soups and sauces.

Contraindications and precautions

Sage essential oil

Despite its multiple expected benefits, it is important to take into account certain precautions when consuming sage:

  • Pregnancy and lactation: Its consumption is not recommended, as it can have stimulating effects on the uterus and reduce milk production.
  • People with kidney failure: Thujone content may be harmful to those with kidney problems.
  • Long-term use: It is advisable to consume it in moderation and avoid high doses, especially in the form of essential oil, due to its possible toxicity.

With properties ranging from medicinal to culinary, sage is positioned as a truly medicinal plant. multifunctionalHowever, as with any natural remedy, it is crucial to use it responsibly and always under medical supervision if you plan to consume it regularly or to treat specific conditions. Sage teaches us that, in nature, we still have much to discover and take advantage of.


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